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The Science of Weight, Fat Loss

The Science of Weight, Fat Loss

We no longer require proof that the majority of America is either overweight or obese, most of us are. Our nation is more than a billion pounds over the ideal fat threshold and that number is climbing to uncharted astronomical proportions daily. Pandora’s Box has been opened concerning the most pressing health epidemic in our history; what we don’t realize is that we have propped it open and are about to rip the lid off.

Fat loss is a highly complex issue that is more than pushing yourself away from the table, eating healthy, or regular exercise. Not one person on this planet gains or loses fat in the exact same way or rate. Each person has a different and highly individualistic fingerprint or fat loss metabolism that is based on their current health, age, genetics, hormones, stress, readiness level, and environment. As a fat loss expert and personal trainer in Denver, CO, I have helped hundreds of people achieve the solution to the elusive goal of weight loss and permanently keeping it off. The secret is science, and it is so simple that all you have to do is change what you have been taught to believe. However, you must reeducate yourself on what works in reality, not myth. For more articles visit this site Solutiontales.

Before I show you how the science of fat loss works, I want you to think about a few key principles and thoughts that I consider to be bedrock doctrine. First, there is no magic pill, not one. Repeat that to yourself and invest in something with a return. Really look at the word diet, it spells die with a tombstone at the end. I have never known a successful one that lasts very long. 

You measure real progress by showing up, not your current weight on the scale

Though, a measuring stick is necessary for continued improvement and using the appropriate compass keeps you pointing true. You must be conscious of everything that goes into your mouth; is it for fat loss or against it? 90% of all food that comes with a nutrition label is no longer food for weight loss. You read correctly. Weight loss food and frankenfood that has been engineered with a flavor attractant are like oil and water, they don’t work well together. They can coexist with one another but their relationship is based upon tension and repulsion, counterproductive to your fat loss goals. The reason why most people can never keep the weight off is that we are hardwired to eat things that taste better, regardless of the gradual toxicity that leads to obesity related diseases. If you understand that you are no longer eating real food, you have half of the formula. Once you know what food is keeping you fat, don’t bring it in the house any longer or visit that aisle in the grocery store. For you to have any chance of success, start with a very large plastic bag and clean out your pantry and your refrigerator. You have to change the pattern of what you eat or you will always get the same result. Lastly, and this is important, eating “healthy” does not mean or translate into weight loss. Let’s begin there.

The above principles are all addressed in the nutrition plan that I recommend to most of our clients. This plan is oriented toward fat loss through complete lifestyle change. We don’t focus on counting calories, although fat loss is always about calories in calories out, always. I teach portion management of the right kinds of food, and awareness of every eating environment. Satiation or fullness at every meal is vitally important and taste should be its equal. You must learn to enhance the flavor of your food through spice. Think of weight loss food as the right kind of drug or the wrong kind of drug. If you are obese or overweight, more than likely, it is the wrong kind. If your physician prescribes a drug for a medical condition, it may or may not work. Food works in much the same way. It either works for you or it doesn’t. Once you become overweight or obese the impairment and function of your body is compromised. Take a look at your BMI score in a different way. If your BMI score considers you overweight, you are approaching a disease state. If your BMI considers you obese, then you have arrived. Food is a chemical combination that will affect your metabolism, hormones, and the way you store fat in a dramatic way on your journey to disease state. The more impaired your body becomes through fat gain, the more poisonous processed chemical laden food becomes. Let’s undo what you have learned about eating “healthy.”

When I ask most people to name a healthy juice they can include in their weight loss nutrition plan, I hear orange juice as the most quoted product. Orange juice has more than 60 phytonutrients and many of them are identified as flavonoids, which research has shown to be natural antioxidants that help support a healthy cardiovascular system and immune system. Of course it also packs 100% of our daily vitamin C needs as well as many other vitamins and minerals. However, an 8 oz glass of orange juice takes about 4 oranges to make when a portion size is 1 orange. Have you ever seen anyone pour just 2 oz of orange juice? It never happens. The real problem with orange juice is the sugar content of four portions, about 24 grams or half a soft drink. The take-home is this; Regardless of the phytonutrients, flavonoids, antioxidants, or vitamins & minerals in a glass of orange juice, if you’re trying to lose fat, orange juice is not the best choice. Once the fiber has been removed it becomes a sugar bomb and is no longer healthy. We can thank marketing for this long held belief.

Ideas For Starting a Small Business

Are you thinking about starting your own business? Perhaps you’re still employed but would like to start a business on the side. Or maybe you’re a homemaker whose children spend the day in school and you would like to earn some extra dough. Whatever your motivation, your mind must be full of questions about business plans, ideas and startup costs.

There are plenty of decisions you have to make, from broadband plans to business card printing. But for most potential entrepreneurs, the most difficult part of this process is coming up with business ideas. The truth of the matter is many potential business owners never get started because they have trouble coming up with business ideas. If you are lacking that creative spark then this article, which examines 5 ideas for starting a small business may be of some help to you.

If you love cooking then catering is a fun way to combine business with your hobby. Catering can be done on a small scale if you already have a well-equipped kitchen.

Start a consulting business online. Business consulting is one industry that performs well during recessions and if you have the skills and the know-how to help organisations improve their performance, this may be an ideal business for you. The key to success in this business is networking, so pick up the phone and call everyone you know!

Having an online business is the quickest way to the global market generic terms from your sofa. But just how do you succeed as a webpreneur? First and foremost, do your research and find out what’s worth chasing and what’s not. By being well informed, you can take educated and calculated risks. 

People love working from home and if you have the skills generic terms

You also need to know your market. You will have many competitors so the best way for you to stay ahead is to add value in your service, be it in pricing, quality, quantity or aftercare. A little extra service goes a long way. It pays to learn about search engine optimization or SEO because this will help you promote your website, which should look fantastic and provide accurate and adequate information. Finally, constantly check the results you are getting and if the business needs to be tweaked, don’t be afraid to do it.

You can do just that in the comfort of your own home. Although there are many web designers in the market, demand for their services is high and if you market yourself well, you will have a large clientele in no time. One way to get your name out there is to work with complementary businesses. For example, if you’re good at designing brochures, speak to a brochure printing company and come up with a package deal for potential clients.

Are you an avid photographer? With the right equipment this can be a fantastic job for you. Although camera equipment costs a fair bit, you can make a killing at weddings and corporate events.

Catering

Consulting

Webpreneur

Freelance web designer

Photographer

These ideas may or may not work for you so before you start any business, ask yourself these questions,

Is there a demand for your product of service?

How much money do you need to start your business?

How will you differentiate your business from your competition?

Online Casino – Look Out For the Advantages

Online Casino

With the emergence of the online casino, people do not have to fly or drive to a faraway casino to play their favored games. Changing times and new innovations resulted in the growth and popularity of the internet casinos these days. Considering the present scenario, the online casino has developed as the most entertaining and enticing means to check out a number of popular casino games under one roof.

Gone are those days when you had to plan for a holiday or vacation to travel to a location like New Jersey or Las Vegas popular for offering the excitement of real casinos. However, it is obvious that while planning a holiday, you had to put aside your official commitments. It is more likely that traveling frequently leaving behind all your assignments may not be possible always.

The introduction of the internet casino or more popularly the online casino eliminates a lot of hassles for the gamers making it much more easy for them to reach out their favorite game at any time and at any place. Additionally, you are not required to travel all the way to any brick and mortar casino to play your casino game. Having a computer with internet connectivity can put an end to all these problems.

Casino online gives you access to a lot of gambling sites on the internet. If you’re 21 (the considered legal age of gambling) then you are ready to start with the online casino games. You should know that playing at any online casino site brings about a lot of advantages for the players.

Having a look on the major advantages of the online casinos will help you to know why this means of gambling has grown so popular https://www.gamebet.gg. 

Why is it the most preferred option for most casino players worldwide? 

Well, in the following lines you will come across the most common advantages that online gambling brings you forward. These include

Playing at your convenience:

One of the main features of casino online that makes most gaming lovers turn to gambling online is that the internet forms to be the most convenient medium these days. The online casino forms to be an essential way allowing more and more players to gamble with ease from their own residence. Till you’re connected to the internet, you can play your favored casino games 24×7. You just have to enter a site and get started with your chosen casino games.

Promotion and bonuses

The online gambling bonuses prove to be the most attractive options to select playing online. You will never be finding these kinds of options in any brick and mortar casino. Presently, you are offered a range of bonuses like deposit match bonus, sign up bonus or welcome bonus, no deposit bonus ad cash back bonus. These promotions can be a great way to attract more and more new players and hold on to the existing players as well. With bonuses, the players can easily increase the bankroll as they have much more cash in hand to bet.

More choice of casinos

With the internet casinos, you will get a choice of more casinos at a time. You can even switch over to one site to another as it depends solely on your wish.

Convenient and easy withdrawal and deposit options:

Online casinos bring you a lot of banking options to make your selection. Many online casino sites accept Master and Visa credit cards for both withdrawal and deposit purposes. Other popular options available include wire transfer, NeTeller, myCitadel, Moneybookers, Entropay and others.

Strong Grounds for the World of Digital Currency – Cryptocurrency

Welcome to the “crypto” world!

– A domain of Blockchain technology

– A market of cryptocurrency

– A closet of Bitcoin payment systems.

So, here is the trend or you can term it as a “digital currency world” with a great move to go up in the game.

If you are avoiding Bitcoin and cryptocurrency today, then, you will be going to fall in a bad ditch tomorrow. It is actually the present and future of currency that doesn’t know how to cease steps. Since its inception to till date, it is growing and helping many individuals all over the world.

Whether it is Blockchain to record transactions or Bitcoin system for handling entire payment structure or Erc20 token wallet to define rules as well as policies for Ethereum token- everything is going hand-in-hand and towards the new ray of currency in the world.

Sounds great, isn’t it?

Moreover, with the advent of such successful currency modes, many of the firm’s love to be part of this game. In fact, it’s all about assisting businesses or organizations to get Blockchain technology or cryptocurrency without any hassle through a reliable Blockchain development company. With loads of knowledge and potential, these companies develop this currency and play a vital role in the digital economy.

Just for a nano-second, let if we assume that cryptocurrency won’t exist anymore, then what will happen?

Might be, time will counter-attack on your thought and Cryptocurrency Investor!

Very first launched by Satoshi Nakamoto, Bitcoin was the colonizer and from that initiation, an innovative digital currency evolved with a spectrum of good things.

So, the question arises- does cryptocurrency development or its originator cryptocurrency development company will vanish or stay till the end?

Actually, it’s not possible to predict the future, but we can say that cryptocurrency or Erc20 or Blockchain or Bitcoin wallet Development Company will be there with the same flair of enthusiasm and passion to lend a hand to business verticals and organizations.

John Donahoe, the former CEO of eBay has said- “Digital Currency is going to be a very powerful thing.”

And, it is proving very accurate, as the time crawls and Cryptocurrency Investor

Actually, it has some valid grounds behind the success of this concept.

Fraud-Proof:

With cryptocurrency, blockchain is associated. So, each transaction is recorded in this public ledger, avoiding any hoax. And, all the identities are encrypted to overcome the identity theft.

Erc20 takes care of all rules and protocols, so no infringement of rules and orders. If you are in, then don’t forget to contact Erc20 development company and get it developed to be within rules.

You are the sole owner:

No third party or no other assistant or no electronic system to evaluate what you are doing. Just you and your client maintaining end-to-end experience. Isn’t it a great concept?

Withal, the settlement is instant and it’s all between you and your vendor without any other disruption. At the end of the day, it’s your call.

Easily Approachable:

The Internet has made everything within reach and at fingertips. It plays an indispensable role in the digital currency market or exchange market. You will have a better option for currency exchange instead of using traditional and time-consuming ways. And, a wonderful way to be clued-in as an enthusiastic cryptocurrency sphere.

What Are the Best Electric Razors For Men?

Best Electric Razors For Men

Best Electric Razors For Men

Best Electric Razors For Men

That’s not an easy question to answer because it depends on many factors. What is the perfect electric razor for one person may be totally unsuitable for someone else and this could be due to differing skin types, having soft or hard whiskers or desiring a different closeness of shave.

However, there are two very important factors that need to be considered – features and price. Modern electric shavers have a wide variety of features, some of which may or may not be deemed necessary to everyone, depending on your expectations. Of-course, the more advanced features usually add to the cost of the razor.

Which are the best men’s electric razors?

There are numerous different brands of best electric weed wacker including Panasonic, Braun, Sunbeam, Remington and Philips to name a few. After some research into the wide range of men’s electric shavers available, I have found three that really stand out above the rest. They are:

* Philips Norelco Arcitec 1090;

* Braun Series 7-790cc Pulsonic Shaver and

* Panasonic ES8249K Arc IV Nano Vortex.

Let’s look at some of the features best electric weed wacker

1. Philips Norelco Arcitec 1090 Men’s Shaving System

If you like high tech design, then this Norelco electric razor is for you. It is one of the coolest looking shavers on the market. It is a rotary head shaver that has the ability to conform to the contours of your face to give you a very close shave. It also comes with a 60 day money back guarantee for peace of mind.

2. Braun Series 7- 790cc Pulsonic Shaver

These braun electric razors are also high tech but in a different way. It produces several thousand “micro vibrations” per minute which help to lift the hairs for easy cutting. The Braun also uses very advanced blade technology which minimises any tugging and pulling of the whiskers and also gives a very close shave. A really cool feature is that with the press of a button the shaver will automatically clean and lubricate itself.

3. Panasonic ES8249K Arc IV Nano Vortex

Unlike the other two, this Panasonic electric shaver can be used as a wet or dry shaver. You should consider this shaver if you shave in the shower, for instance. The Panasonic has a very powerful motor and with its extremely sharp blades that are set at the smallest angle of any razor available today so not only do you get a very close shave but it makes light work out of shaving a thick beard.

Naturally, these features are going to reflect in the prices of these electric razors but if price is not an issue and you want the features then any of these would be more than suitable.

Best Value Men’s Electric Razor

But if price is an issue, let’s find a shaver that has a low price but gives excellent value for the dollars spent. To ascertain this I went through many electric shaver reviews and found the shaver that had more positive customer reviews than any other. The one that stood out was one manufactured by Braun. It is their PocketGo P-70 Men’s Electric Shaver with a current retail price of around $30.00. Strictly speaking this shaver is aimed at the traveller and may not be suitable for everyday shaving. It is powered by a couple of AA batteries so it can be used anywhere including your office and even the car. Although it doesn’t have the bells and whistles of the more expensive shavers, it is extremely portable and does give quite a close shave.

Like anything, it’s most important that you decide which features you need in a shaver and then look for the best value men’s electric shaver that will fit that need.

Managed IT Services Provider – Your Very Own IT Department

IT Services

Most major companies have an IT Services, often employing tens or even hundreds of staff. These are the people who are at the beck and call of employees each time their printer won’t work or their laptop won’t boot up.

Sounds expensive doesn’t it? As a smaller business your only option is to manage your own or just call someone every time you have a problem.

This is referred to in the industry as “break fix”.

1. It breaks.

2. You call someone.

3. They fix it.

4. It breaks again.

5. You call them again.

…and so it goes on.

The more it breaks the more money they make and it becomes an expensive option for your business.

But don’t worry. Help is at hand!

There is another option – a managed service provider (MSP).

The keywords here are pro-activity and cost control. OK, sometimes there will be reactive issues to be dealt with but a reputable MSP will aim to prevent problems arising in the first place.

Secondly, a managed service model means you pay the same amount every month without being charged for the hours worked. That means it’s in the interest of the provider to work proactively to minimise issues.

That’s a win-win situation for both parties.

Here are some key features and benefits of an MSP:

– Fixed costs for budgeting

– Enables better long term planning and budgeting.

– Skills and experience of an IT department at a fraction of the cost.

– Tools in place to monitor remotely, cutting out on travelling and on-site time.

– Reduces the need for staff to spend lots of time dealing with IT Services problems.

– Increased employee productivity and morale. Reduced frustration!

Not convinced yet? 

Here are two typical examples of where an MSP and IT Services can benefit businesses:

– Example 1

Space running out on the server – this is picked up by monitoring and an engineer looks at it and resolves the problem. The client doesn’t even need to know about it.

What would have happened without Managed IT Support?

Eventually the server would have run out of space completely and would crash/refuse to boot up – this would cause considerable down time and prevent employees from working. Worse still your service to customers could deteriorate.

– Example 2

Anti-virus software not updating, this is picked up by daily monitoring by the MSP and corrected.

What would have happened without Managed IT Support?

The customer’s machines would ultimately have become infected with a virus. Over time further viruses could have entered the system. Your entire IT system could crash thus affecting business continuity. Worse still viruses could be unwittingly transferred to outside parties via email.

To summarise, they enable you and your team to focus on free earning work. Ultimately this benefits your profitability, your efficiency and your customer service.

Starting Your Own Logo Design Business

The world economic crisis is giving all of us a headache. Many companies right now are still into cost cutting and retrenching of employees as one of their ways to cut back on expenses. Because of this, unemployment and underemployment are rampant and forcing people to find ways to make ends meet through a small business of their own is the best resort they can think of.

One can choose from the enormous business opportunities that are available. A person may go into a food business if he likes to cook. If he loves design, he can be a fashion designer. As long as the activity generates income, people will usually do it. Of course, those who are interested in starting their own business may have to think of getting a logo for their business.

Designing business logos can be a good business for you if you are talented in the visual arts. It may seem to be difficult, but you can always search the internet for some ideas or, if you are very creative, try making your own designs. You may try to search for free online logo ideas or software and practice doing your own designs until you are confident enough to launch your own business logo company.

Post your designs on the web for potential buyers to check and don’t forget to put in your contact details your email address and contact numbers for easy communication between you and your potential clients. Usually, the Internet will be enough you with enough clients when you shall have established your business.

Since you are new in the business, offer your designs at a lower price compared to those logo design companies that are more established. Little by little, when you’re already know, you can raise your prices a bit as long as the good quality of your logos is maintained.

Business ideas are everywhere around us. If we just open our minds to the possibilities, the prospect of earning so much more can easily turn into a reality. After all, having your own business is way better than being employed. When you own your own business, you own your time. And nothing can be more convenient than that. Things can be hard in the beginning but soon, you will get used to it and eventually you will be able to manage and cope up with the stress of managing your own little business.

Being a business logo maker can be a promising home based career for you. Creating a new business logo for a business that has just started will be a perfect opportunity for you to show your talent and professionalism. Soon enough, as long as you stay committed to quality and consistency, your business can easily grow.

Article Source: http://EzineArticles.com/4500815

Building Your Own design a tennis court

tennis court

Stress is the common problem lately for several people thanks to the changes in lifestyle and therefore the aggressive career goals design a tennis court. Many folks forget the strain built within us while chasing our dream of earning money to possess a far better life. to urge peace of mind while we fight with this aggressive lifestyle, many folks choose various relaxation methods. Playing games is taken into account because it is the best choice since it relaxes the mind in a very enjoyable way. Tennis is one of the favorite games for several people which provides an entire body workout and helps in maintaining body health also. The sport not only relaxes the mind but also gives a stretching relief for the body.

Tennis is one of the foremost popular games around the world, individuals begin playing the sport pretty early. As a result, more and more people line up to enjoy themselves. However, design a tennis court with the shortage of space, most need to undergo long queues and endless waits before they get a chance to hit the ball around the court. Public tennis courts are a couple of in number then if you too are uninterested in waiting

A backyard court may be a great solution for each tennis buff. And converting the backyard into a court may be a cool idea as well! Whether you choose a grass court or a concrete court, you’ll have plenty to settle on from, and your dreams of getting a backyard court could become a reality in no time. It’s always great to possess a play area reception, where you’ll spend a considerable time of your day within the game and obtain strain relief also.

Seem to seek out an empty court, you’ll consider building design a tennis court

If you’re lucky to possess a backyard that’s large enough to deal with a court, you ought to immediately begin watching data on the way to build a backyard court. It’s no secret that a number of the foremost farms tennis stars of recent times had always enjoyed the services of a backyard court while growing up. From Andy Roddick, Lleyton Hewitt, and therefore the great Andre Agassi, everyone grew up playing tennis at the backyard court. So if you too want to offer support to your children who show immense talent within the sport, consider building a backyard court.

Planning For Backyard court

For a grass backyard court, what you would like may be a flat surface. If your backyard is large enough to carry a 78 by 36 feet court, nothing like it! However, if you’ve got a smaller backyard, choose a court that’s 27 feet wide. that might function an honest singles court. Once you’ve got the space,

Obviate all the obstructions, huge stones, pebbles, bushes, debris, junk, etc.

Reverse the soil with the assistance of a spade or shovel. This may help expose the fresh soil from underneath and can also help trim out all the additional, dead, and dry grass.

Rent a roller and take it around the playing surface. This may help harden the playing surface and make it level also. you’ll hire a roller from the local hardware shop.

Once you’ve leveled the bottom, sprinkle grass seeds and with proper watering, you’ll see fresh, new grass appearing in no time, just the right beginning for your very own backyard court.

After the grass grows to a height of 19 mm, which is the height required for enjoying, you’ll start marking the world with the assistance of spray paints.

The next step would be to buy the internet and install it. lookout while installing the internet. Fix two poles on the adjacent sides to which the internet is going to be tied. The internet must be straight and uptight. Once equipped with the internet, you’ll have successfully transformed your regular backyard into a sprawling court.

Certified Nursing Assistants In Huge Worldwide Demand

Certified Nursing

Certified nursing assistants are enjoying full time employment, different working hours to go well with their lifestyles and paid above award hourly rates. CNA’s form an important function within the nursing groups offering patient care below the supervision of a registered or enrolled nurse. These duties embody aiding the client with feeding, helping with day by day hygiene, grooming, monitoring their normal health and providing bodily assistance to registered nursing staff when dealing with the patient.

By not having nursing assistants, hospitals and nursing homes would discover it tough to operate effectively as registered nursing staff are high demand supply and place a demand on the wages budget of each nursing care provider. It is for this reason that CNA’s are in large demand all around the world by hospitals and nursing homes.

To enter training for an authorized certified nursing assistant position, training consists of classroom and practical components. Almost all nations have a requirement as to the minimum training hours both within the classroom and practical modules of training. The government accredited nursing assistant examination will cover all subjects learned by way of this training.

Throughout the years, the nursing assistants have been employed on on call basis from what was referred to as the casual nursing pool. This meant diversified hours of work in the course of the week, called in to work on brief notice and allotted duties that bordered out side the job description for a certified assistant in nursing.

In the past few months, certified nursing assistants are in extremely excessive demand now being tempted with full time employment, working hours that fit in with the demand of their lifestyle, being paid above award wages and allowances. The end result has been the assistant nurse can acquire full time employment with a full working week receiving pay at the above award hourly rate.

In Australia at the present time there’s a large demand for assistant in nursing workers both for hospitals and nursing providers just because the hospitals and nursing homes have reached peak capacity in patient numbers. That is extra evident during the seasons of illness and illness such as the swine flu or the influenza season.

There is another issue to choose a career path as a certified nursing assistant and that’s the at present employed accredited nursing assistants form part of an aging workforce. It’s common to find full time and casual accredited nursing assistants are over fifty years of age on average. Establishments now demand youthful assistant nurses to be part of their nursing teams. Because of the aging workforce, establishments now deal with at a high cost accidents, sickness and different obstacles of their aging staff when compared to a younger person in good health.

Hospitals and nursing providers at the moment are providing free assistant in nursing training to students so that they achieve certification and can pay an hourly rate to the trainees with the view of providing them full time employment once they have completed their studies. Nursing assistants are a very important asset to any organization and this is acknowledged by providing ongoing on the job training to broaden expertise and knowledge.

To complete your cna classes certification it may be done by means of a campus, hospital, nursing carer establishment or learning online. Costs are most cost-effective by studying on-line and we show you how one can get free practical hands on training and be paid at the same time. Not only that however there are various employment businesses that may subsidize training fees if not pay the fees in total. For the unemployed, moms wishing to re-enter the workforce or simply these wanting a profession change, there are lots of choices available to you.

Certified CNA’s often receive a full time hourly rate from fifteen to twenty five dollars. Add allowances to this hourly wage and soon your monetary position will likely be rather a lot stronger that may solely benefit you and your family.

Language and Translation

Explaining the Difference Between Language Translation and Interpretation

As a language solutions provider, we know that clear communication is the first step to achieving understanding. We also know that some of the terminology in our industry can be confusing to someone who’s not familiar with it.

That’s why we wanted to take a moment to explain the difference between language translation and interpretation, as well as address some other common questions.

What is Language Translation?

Language translation is the process of converting the written word from one language into another in a way that is culturally and linguistically appropriate so that it can be understood by its intended audience.

What is Language Interpretation?

Whereas language translation refers only to the written word, interpreting refers to the spoken word. An interpreter’s job is to facilitate communication between two people who speak different languages, whether the conversation takes place over the phone, in person, or via video remote interpreting.

What Skills are Required for Each?

Language translators and interpreters share many of the same skill sets. Both must be proficient in at least two languages and have a good understanding of the cultures for the intended audience.

Both translators and interpreters typically need expertise in the industry for which they’re working, as well as the procedures, standards, and terminology associated with it. For instance, many interpreters and translators have additional training in the medical, legal, or business fields, which enables them to be proficient at their jobs.

Interpreters also need some specific skills, such as:

Exceptional listening skills and memory recall in order to remember words and convert them from one language to another in real time

Ability to take good notes

Excellent communication and customer service skills

Excellent comprehension of syntax in addition to grammar

Specific skills for translators include:

Ability to research words and concepts

Excellent composition and grammar skills in both languages

What is the Difference Between a Bilingual Person and a Professional Interpreter or Translator?

A bilingual person is someone who is proficient in at least two languages. However, being bilingual alone does not qualify someone to be a professional interpreter or translator. Interpreters and translators need additional skills, including those mentioned above, to be effective at their jobs. Being a professional also means an interpreter or translator’s skills have been assessed using language proficiency tests, as well as industry-specific tests.

Tips for Choosing Quality Translation and Interpretation Solutions

Offering language solutions to meet the needs of your audience is no longer optional. In addition to being the right thing to do, it’s also required by law for many healthcare and government organisations. But with thousands of translation and interpretation solutions to choose from for all languages like French, Chinese, or Japanese translations, how can you be sure you’re selecting the right one?

Start by looking at how a potential provider hires and trains its translators and interpreters. It’s also important to ask about their procedures for ensuring quality and protecting your information, as well as their technical capabilities and how they respond to support requests.